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Simple Home made Deli Meat – Maria Thoughts Physique Well being

I’ve had recipes for many years utilizing deli meat equivalent to my protein noodle lasagna, protein spare chips, protein noodle pad Thai, protein noodle soup and even enchiladas! However by the years, my favourite wholesome manufacturers began so as to add fillers and sugar. That is why I wanted to jot down a recipe and I wished a straightforward recipe for home made deli meat!

The recipe for making home made deli meat was intimidating to me at first. Then my new buddy Aubrey, who got here on my keto journey to Greece, despatched me step-by-step pictures. We maintain involved and textual content virtually day by day. She confirmed me how simple, inexpensive and wholesome making home made deli meat may be! I’m grateful for Aubrey!


“Value me 13$ to make 2 kilos cooked. (I bought the rooster on sale). I can get the identical quantity of deli meat at Costco for $20, however the pre-sliced ​​is means thicker and onerous on the tooth. It additionally is not completely clear. So, I saved cash AND have clear deli meat! Solely takes a little bit work! I like that I can alter the thickness and seasoning! And it tastes WAY higher!” Aubrey


In the event you do not need to undergo the difficulty of boiling a pot of water for an hour, you should use an Immediate Pot!

Spray 2 broad mouth canning jars with avocado oil spray and place the pureed rooster into them. Placed on lids onto the jars. Pour a cup of water into the underside of the Immediate Pot. Place a trivet into the underside and place the jars on the trivet. Press Guide and stress prepare dinner for 20 min. As soon as completed, place the jars within the fridge for 8 hours earlier than eradicating and slicing.


As you possibly can see in my pictures, I’ve a number of holes. That is consumer error. I ought to have pressed the pureed rooster into the meat press as I added it. After I made a couple of batches, I discovered that once I packed it tightly, I did not get the holes.


Do not miss my useful YouTube video making simple home made deli meat! I’ve been working so onerous making YouTube movies for all of you, please share this video with your mates to indicate them simply how scrumptious wholesome consuming may be!

Simple Home made Deli Meat

Prep Time 10 min

Cook dinner Time 1 hr

Complete Time 1 hr 10 min

Course Carnivore, Dairy Free, Egg Free, Nut Free, Poultry, PSMF Recipes

Delicacies American

Servings 10 servings

Energy 168

  • Place the rooster and salt right into a meals processor and pulse till easy.

  • Spray the within of the deli meat press with avocado oil spray and place the combination into the press. Press down firmly.

  • Convey a big pot of water to a boil. Place the meat press into the water and boil on a low simmer for 1 hour or till the inner temperature reaches 158 levels F.

  • Place the unopened container within the fridge for 10 hours or in a single day. Take away and slice. Get pleasure from as a sandwich with my protein sparing bread recipe or dehydrate in an oven or dehydrator for six hours on lowest temperature (155 levels F) to make protein chips!

Energy: 168 | Fat: 3.6g | Proteins: 34.2g | Carbohydrates: 0g | Fibers: 0g | P:E Ratio: 9.5

“Each morning once I stand up I thank God for Maria and Craig Emmerich! 💞

I’ll by no means be capable to convey my thanks for exhibiting me the way in which to shed extra pounds.

I attempted each eating regimen potential, I used to be in TOPS (Take Off Kilos Sensibly) on the age of 12, I attempted WW, and some different well-known eating regimen applications. None of them ever labored lengthy phrases. I might lose a couple of kilos and achieve it proper again.

Want I might ship you an enormous bouquet of flowers Maria, however as soon as once more I’ll simply ship you my thanks and deepest gratitude! ❤️ I haven’t got many photos of myself at 420+ kilos. So I’ve to go means again to seek out photos to share. 😅 Hit 200 kilos this morning. I’ve to say it feels unbelievable!” – Felicia

Most individuals I seek the advice of are doing keto completely improper. Get quick outcomes with the my Thoughts-blowing Keto College!

Click on HERE to take a look at my complement plans!


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