Protein Sparing Irish Cream – Maria Thoughts Physique Well being

St. Patrick’s Day is coming and also you all know I like to make the vacations enjoyable for my boys!

This yr my son Kai wished to strive Irish Cream so immediately I jumped into the kitchen and made essentially the most scrumptious keto Irish Cream (which was with heavy cream) however then I believed why not make a lighter model for a protein sparing Irish Cream ?

Each the keto Irish Cream and my protein sparing Irish Cream have been an absolute hit, I needed to share these recipes with you!

HOW TO MAKE PROTEIN SPARING IRISH CREAM

To make my protein sparing Irish Cream, I used peanut butter. Equip Prime Protein powder!

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I like making recipes with it like my protein sparing Irish Cream. I used the vanilla and chocolate Equip. Prime Protein powder is an all-natural, comes from 100% grass-fed beef protein powder and is sweetened with stevia. There are not any fillers, no components, no chemical substances and it is so scrumptious!

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Protein Sparing Irish Cream

Maria Emmerich

Course Dairy Free, Dessert, Drinks, Egg Free, Nut Free, PSMF Recipes

Delicacies American

Servings 4 servings

Energy 60

  • Place all of the elements in a blender and puree till nicely mixed. Style and modify sweetness to your liking.

  • Get pleasure from instantly or retailer within the fridge for as much as 1 month. When able to serve, use a stick blender to loosen the Irish Cream (it would thicken up if it sits within the fridge in a single day).

Energy: 60 | Fat: 2g | Proteins: 7.6g | Carbohydrates: 2g | Fibers: 0g | P:E Ratio: 1.9

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